Learn the signs of low vitamin D, why winter deficiency happens, how to get tested, and simple treatment options to boost energy and bone health.

You are what you eat, as the saying goes. Healthy eating, which promotes weight management and good nutrition, includes a variety of food groups that are chock full of vitamins...

Obesity is a massive risk factor for developing type 2 diabetes, especially in children. Learn how to prevent pediatric diabetes and obesity with Summit Health registered dietitian nutritionist Mary C...

Losing weight is not an easy task. There are no healthy, quick fixes. In a world filled with crash diets and meal replacement shakes it can be hard to know...

Everyone knows eating healthy is important. Nutritious foods keep our bodies in tip-top shape, give us energy, and have a positive effect on our mood. We all know there are...

According to the United States Department of Agriculture (USDA) nearly 15 percent of American households are food insecure.

Have you been experiencing stomach pain, bloating, or a change in bowel habits since the pandemic started?

Smoothies can be a refreshing go-to beverage, but if you’re not careful, it’s very easy to create a sugar and calorie-loaded drink.

The COVID-19 pandemic has impacted people's health, both mentally and physically. One of the most notable impacts of that is weight gain, which leads to many health problems in both...

Irritable bowel syndrome (IBS) affects 1 in 20 people in the United States. This intestinal disorder can create severe discomfort and throw the normalcy of everyday life off balance.