Spring is here and with it comes the temptation to try yet another fad diet to help you quickly lose some extra winter and/or pandemic pounds.

It is a common misconception that nutritionists frown upon eating what you like or are used to. Lindsay Maurer MS, RDN, CDCES, a registered dietitian at Summit Health, says there...

Thinking about your New Year's resolutions? If you're like many people, getting in shape is probably near the top of your list.

With creamy, buttery, and sugary temptations lurking around every corner, getting through the holiday season can feel like navigating a minefield. But whether you're watching your weight, managing diabetes, or...